Many studies have suggested that eating more plant foods like green beans decreases the risk of obesity, diabetes, and heart disease while promoting a longer lifespan, healthier complexion, increased energy, and lower overall weight. Steamed Green Beans coming right up in 7 minutes, thanks to Range Mate™ Professional!
Prep: 4 minutes| cook: 6 ½ - 7 ½ minutes| servings: 2-3
INGREDIENTS:
• 6 ounces green beans, trimmed
• Salt and pepper, to taste
DIRECTIONS:
1. Place ½ cup hot water into Range Mate Professional 5 in 1 Grill Pan, then place steam insert over water in pan.
2. Arrange green beans onto steam insert. Place lid on and cook 6 ½ - 7 ½ minutes. After 6 ½ minutes cook in 30 second increments until you find your perfect time.
3. Remove green beans, then season with salt and pepper.

Many studies have suggested that eating more plant foods like green beans decreases the risk of obesity, diabetes, and heart disease while promoting a longer lifespan, healthier complexion, increased energy, and lower overall weight. Steamed Green Beans coming right up in 7 minutes, thanks to Range Mate™ Professional!
Prep: 4 minutes| cook: 6 ½ - 7 ½ minutes| servings: 2-3
INGREDIENTS:
• 6 ounces green beans, trimmed
• Salt and pepper, to taste
DIRECTIONS:
1. Place ½ cup hot water into Range Mate Professional 5 in 1 Grill Pan, then place steam insert over water in pan.
2. Arrange green beans onto steam insert. Place lid on and cook 6 ½ - 7 ½ minutes. After 6 ½ minutes cook in 30 second increments until you find your perfect time.
3. Remove green beans, then season with salt and pepper.