Grilled Chicken Breast and Peppers

Your perfect healthy meal in minutes! Range Mate Professional™ Recipe of the Week: Grilled Chicken Breast and Peppers. 

Ingredients:

10 ounces chicken tenderloins, cut in quarters

3 teaspoons canola oil, divided

1 tablespoon chili powder

1 tablespoon ground cumin

1 teaspoon onion powder

1 teaspoon garlic powder

½ bell pepper, seeded and thinly sliced

½ medium onion, thinly sliced

Directions:

1. In a bowl, combine chicken, 1 teaspoon oil, chili powder, cumin, onion powder and garlic powder. Set aside.

2. Preheat Range Mate 5 in 1 Grill Pan in microwave, without lid, for 3 minutes.

3. Add 1 teaspoon oil, peppers and onions to unit. Place lid and cook in microwave for 2 minutes. Stir mixture, replace lid and cook 2 ½ minutes.

4. Remove vegetable to a bowl, set aside and wipe unit clean.

5. Add 1 teaspoon oil and chicken, spreading evenly in unit, replace lid and cook 1 minute.

6. Return vegetables to Grill Pan, replace lid and cook 30 seconds – 1 ½ minutes. After 30 second increments until you find your perfect time.