Grilled Tilapia

Not a fan of the “fishy” taste? Try tilapia! This delicious lean, white fish has a wide variety of health benefits without the overpowering fishy taste.

Here’s our favorite Grilled Tilapia recipe:

Prep: 2 minutes| preheat: 4 minutes| cook: 4-5minutes| servings: 2

INGREDIENTS:
• 2 (6 oz) fresh tilapia fillets
• Lemon pepper seasoning, to taste
• 1 teaspoon canola oil

DIRECTIONS:
1. Preheat Range Mate Professional 5 in 1 Grill Pan, without lid, for 4 minutes.
2. Season tilapia with salt and pepper. Add oil then tilapia to grill pan. Place lid on and cook 4-5 minutes. After 4 minutes cook in 30 second increments until you find your perfect time.